20 Things You Can do to Improve Your Health Wellbeing in 2018

20 Things You Can do to Improve Your Health Wellbeing in 2018

Are you stuck in a rut? Not feeling quite like yourself? Or maybe you feel a general sense of being unwell. When it comes to feeling healthy, we need to consider the physical, mental, and social aspects of our lives. Yes, I’m talking about looking at the whole picture. So where do we start? Over […]

6 Ways to Make Your Life Better in 2017

Fresh year, fresh start right? Even if you have been slacking on your brand new resolutions this week, there is still plenty of time to get back on track. If you’re like most people, your yearly goals are focused on things that will help make your life better. The list of things that can improve […]

‘Miracle Baby’ Who Weighed Less Than 1 Pound At Birth Is Now A Thriving Teen

The reason many were fearful, Tammy explained back then, was due to her having lupus, an autoimmune disease that increased her risk of miscarriage. Yet, this particular pregnancy was going smoothly ― until 19 weeks, when a routine ultrasound revealed that Baby Zoe wasn’t growing at the rate she should have been. Dr. Julie Jensen […]

Why Naming A Precise Figure During Negotiations Could Backfire

In most situations, precision can influence social perceptions during a negotiation, suggesting more confidence and competence, the researchers wrote in their study, which was published in October in the journal Psychological Science. People tend to assume that those they’re communicating with provide exactly the right amount of information needed — not any more, and not […]

Country Singer Gives Her ‘Loose Mommy Skin’ Shout-Out In Viral Instagram

One Instagram user commented, “While I have MUCH more loose skin from my sweet babies, it’s really nice to see a mom post a pic from something other than a perfect angle.” Another wrote, “All us mamas have that skin and love that you’re normalizing it!!”

Here’s A 7-Minute Workout You Can Do Anywhere

Hannah Bronfman, founder of the wellness site HBFit.com, breaks down the full-body routine in the video above. All you need is comfortable clothing, enough space to move around and a mat if you would prefer. Bronfman guides you through the movements, which include jumping jacks, side kicks and a bit of abdominal work to break […]

Hip Pointer

Anatomy Occasionally, a hip pointer may cause an avulsion fracture, where part of the bone is pulled away by the attached muscle. What are the symptoms of a hip pointer? The symptoms of hip pointer include obvious bruising and swelling, reduced range of motion, pain and tenderness, and weakness in the hip and leg (Figure […]

Five Easy Steps to Glowing Skin

Regular facials with steam are excellent skin care treatments that promote deep cleansing of pores. And increasing circulation to the face while giving that overall glowing complexion. Clogged pores are one of the key contributing factors to acne breakouts including (blackheads and whiteheads) and other certain skin infections. Whether you suffer from acne or have […]

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