“As much as I loved my job, I really, like, injured myself in some ways. If I had felt like, ‘You’re worthy of eight hours of sleep, not four; you’re worthy of turning your phone off on a Saturday,’ I don’t think it would have changed the outcome of the show,” she said. “But I could have worked with a sense of joy and excitement, rather than guilt and anxiety of being ‘found out.’”

  body and soul, health, healthy living