Daily Meditation: May You Be Peaceful

NYCstocker via Getty Images

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today’s meditation features a guided meditation by Buddhist teacher Sharon Salzberg. As you rush through the day, take a moment to stop and perceive the world. Direct loving kindness to those around you, and feel the sense of peace that washes over you.




 

Related on HuffPost:





0 Shares

You must be logged in to post a comment Login