Sugar: it’s in everything we eat, we love it, and it’s absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been linked to sugar intake, and yet our national consumption has never been higher. But it’s not too late to make some changes about what we eat; that is, as long as we know what we’re doing wrong. Thank goodness we had nutrition expert and bestselling author Cynthia Sass on the show to navigate us through this sugar nightmare. In our chat together, Cynthia walks us through sugar’s deadly consequences, shows us it’s unexpected appearances in foods we like, and helps us figure out what we can do about it.
Check out Cynthia’s new book Slim Down Now: Shed Pounds and Inches With Real Food, Real Fast, in stores now!
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