These foods include quality proteins such as grass-fed animal products (not factory-farmed), organic eggs, chicken, small wild fish, nuts and seeds. It means good fats like avocado, extra-virgin olive oil, coconut butter and omega-3 fats from fish. And it includes good carbs like vibrantly colored vegetables (the brighter the better), fruits like wild berries, apples and kiwis, and super foods like chia and hemp seeds.

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