People underestimate the power of nutrition in their lives. Everyone is running around, looking for a quick fix for their weight and minimizing the importance of proper nutrition. If you just gave up processed food in 2017, not only would your weight improve but so would your health!!! Giving up processed food is not as difficult as everyone makes it out to be. Just eat real food (lean proteins, veggies, fruits, nuts, etc.), in their natural state as much as possible. You will see and feel the difference!