Everything You Need To Do To Stay Healthy, Fit, And Happy In Your 30s

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When it comes to counteracting the effects of stress, Goodman turns to berries–goji, acai, and wild blueberries–for their anti-inflammatory and adrenal-supportive properties, as well as holy basil tea, which helps regulate stress hormone levels. She’s also a big fan of organic celery juice for helping to repair the gut and detox the liver (especially if you were a wild child in your 20s), as well as folate-rich foods like broccoli, asparagus, and leafy greens–a must for women who are planning to become pregnant.

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