10 Foods To Eat For A Bloat-Free Life

Sure, the lettuce-like veggie brightens up any salad, but as a type of chicory, its bitter flavor has some functional purposes, as well. “The bitter flavor primes digestive function, enhances the production of digestive enzymes, and helps our digestion naturally break down what comes after the salad,” Masé says. He suggests tossing it with olive oil, apple cider vinegar, and some salt, and enjoying it before your main course to prepare your stomach.

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